Morning Pages Integration Circle
A weekly gathering to deepen somatic awareness and self-listening
Morning Pages Integration Circle
A Facilitator-Led Practice in Listening, Presence, and Integration
Morning Pages Integration Circle is a supportive, body-based group practice that fosters nervous system awareness, inner-child attunement, and self-trust.
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This is not a therapy group, nor is it a peer-led recovery meeting.
This structured, facilitator-led space encourages listening to the body, sensations, and what arises when we slow down.
Have questions? You can read the FAQs here.
What This Practice Is
The Morning Pages Integration Circle supports the following practices:
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deepen somatic listening
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notice inner sensations without judgment
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build nervous-system regulation tools
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connect with consistent, compassionate practice
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The foundation of this work is non-dominant handwriting (NDH), a simple daily practice completed privately before the group. NDH helps quiet habitual thinking and encourages awareness of felt experience, without forcing insight or revisiting personal narratives.
Click here for NDH instructions.
