How the Group Works

Participants complete a short non-dominant handwriting practice on their own before the session.

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During the live group, we move through a simple, consistent rhythm.

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Each session includes:

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• a brief grounding exercise

• optional sharing of a single sensation, emotion, or insight, if desired (not personal history or narrative)

• gentle EFT tapping or hand-on-body support is suggested during sharing

• a brief breath-based closing practice to support integration

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Sharing is always optional, and choosing to pass is welcome and respected.

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We focus on what is present, rather than on what needs to be changed.