Rebalance Gut Flora
After my Candida cleanse, to rebalance healthy gut flora, I upped my intake of fermented vegetables, and to help with that, I started making my own. I also practice an anti-inflammatory diet. From what I have read, the Mediterranean diet is an ideal diet for all things gut health. The ketogenic diet is also known as an anti-inflammatory diet. However, since personally experiencing nutritional deficiencies on keto, I now lean more toward a "low-carb" Mediterranean diet.
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I use a prebiotic powder daily and take probiotics. When I eat meat, I take hydrochloric acid with pepsin, and I supplement with vital nutrients like B vitamins, omega-3s, 100 mcg selenium, 15 mg zinc, vitamin D, 400 mg magnesium glycinate, 12.5 mg iodine, and vitamin C.
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When healing my leaky gut, I drank homemade bone broth made from the bones of grass-fed cows and pasture-raised chickens. Click here to read about the benefits of bone broth.
I also made Gc protein-derived macrophage activating factor yogurt (Gc-MAF) (1). Click here to read Promising Role for Gc-MAF in Cancer Immunotherapy: From Bench to Bedside. Gc-MAF is formulated to contain over 42 different varieties of probiotics with the additional benefits of Bovine Colostrum. Store-bought yogurt only includes one or two different bacteria, and while commercially bought yogurt will help with some health issues, it will not give you the boost like Gc-MAF yogurt. Click here for the recipe I use to make Gc-MAF yogurt. To read how I maintain gut health, click the button below.
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Disclaimer: I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences. Therefore, nothing I express here should be taken as medical advice, and you should consult with your doctor before starting any diet or exercise program. A Hidden Wholeness is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Click here to read my full disclaimer.
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Cite Reference:
1. Saburi, Ehsan et al. “Promising role for Gc-MAF in cancer immunotherapy: from bench to bedside.” Caspian Journal of internal medicine vol. 8,4 (2017): 228-238. doi:10.22088/cjim.8.4.228
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