Juicing

At the time of my cancer diagnosis, I unknowingly had leaky gut syndrome. This condition is often undiagnosed and, based on my research, may be a widespread but underrecognized issue. Leaky gut syndrome occurs when the small intestine is damaged, making the gut lining permeable and allowing bacteria and toxins to enter the bloodstream.

Signs you may have a leaky gut:

Chronic diarrhea, constipation, gas, or bloating
Nutritional deficiencies
Poor immune system
Headaches, brain fog, memory loss
Excessive fatigue
Skin rashes and problems such as acne, eczema, or rosacea
Sugar and carbohydrate cravings
Arthritis or joint pain
Depression, anxiety, ADD, ADHD
Autoimmune diseases such as lupus, celiac, rheumatoid arthritis, or Crohn's

Leaky gut syndrome damages cells, making it difficult to produce the enzymes necessary for digestion. As a result, the body cannot absorb essential minerals, enzymes, and nutrients, which can lead to malabsorption, hormone imbalances, and a weakened immune system.

Juicing increases antioxidant levels and supplies essential minerals, enzymes, and vitamins. Because juice is quickly absorbed, it supports the body's natural healing processes. Begin slowly, as juicing can trigger detox symptoms similar to the flu. I recommend starting with no more than 4 ounces and gradually increasing. During my cancer recovery, I consumed 32 ounces daily.

What to Juice

Fresh greens are an excellent source of antioxidants. Their minerals, enzymes, and vitamins support the body's healing. Carrots, celery, ginger, turmeric, and beets also provide valuable nutrients.

Juicer

After trying several juicers, I found the Breville to be the most effective and easiest to clean. I appreciate the purity and smoothness of the juice it produces. Ultimately, the best juicer is the one you will use consistently. Click here for the juicer I use.

Don't Have Time?

I juiced daily for six months. Since my surgery, I have focused on maximizing daily nutrition, including using a gluten-free, organic green powder. Click here for the one I use.

Disclaimer: Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences. Therefore, nothing I express here should be taken as medical advice, and you should consult with your doctor before starting any diet or exercise program. A Hidden Wholeness is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Click here to read my full disclaimer.